• Opening Hours

    HOURS OF OPERATIONX

    MONDAY06:00 AM - 8:00 PM

    TUESDAY06:00 AM - 8:00 PM

    WEDNESDAY06:00 AM - 8:00 PM

    THURSDAY06:00 AM - 8:00 PM

    FRIDAY06:00 AM - 8:00 PM

    SATURDAY07:30 AM - 05:30 PM

    SUNDAYCLOSED

  • 808.536.7205
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Class Schedule

 MONDAYTUESDAYWEDNESDAYTHURSDAYFRIDAY 
6:00 - 7:00 A.M.Wake up with Weights
Instructor - Kevin
Yoga
Instructor - Nohea
Total Body Conditioning
Instructor - Kevin
6:15 A.M.
Cardio Circuit Training
Instructor - Jesse

Functional Friday
Instructor - Kevin
8:30 - 9:30 A.M.Lifts and Form
Instructor - Kevin
10:30 - 11:15 A.M.Silver Fit
Instructor - Jesse
12:00 - 1:00 P.M.Zumba
Instructor - Cedi
Power Pump
Instructor - Jessie

Water Aerobics
Instructor - Lauren

Boxing Circuit
Instructor - Jesse

Power Circuit
Instructor - Don
Power Pump
Instructor - Jessie

Water Aerobics
Instructor - Lauren

Yoga
Instructor - Tehila
1:00 - 2:00 P.M.Yoga
Instructor - Tehila
Yoga
Instructor - Tehila
Yoga
Instructor - Tehila
2:00 - 3:00 P.M.Power Strength
Instructor - Bill
Power Strength
Instructor - Bill
3:45 - 4:45 P.M.Power Circuit (3:45 - 4:45)
Instructor - Don
4:30 - 5:30 P.M.Yoga
Instructor - Tehila
Yoga
Instructor - Tehila
5:30 - 6:45 P.M.Boot Camp
Instructor - Jesse
Lifts and Form
Instructor - Kevin
Zumba
Instructor - Stephanie
Boot Camp
Instructor - Kevin

 

MONDAY 
6:00 - 7:00 A.M.Total Body Conditioning
Instructor - Drew
12:00 - 1:00 P.M.Zumba
Instructor - Cedrick
1:00 - 2:00 P.M.Yoga
Instructor - Kim
2:00 - 3:00 P.M.Power Strength
Instructor - Bill
5:00 - 6:00 P.M.Symmetry Rolling
Instructor - Stephanie
5:30 - 6:30 P.M.Pool Circuit
Instructor - Jessie

TUESDAY 
6:00 - 7:00 A.M.Yoga
Instructor - Nohea
12:00 - 1:00 P.M.Power Pump
Instructor - Don/Jessie
Water Aerobics
Instructor - Lauren

1:00 - 2:00 P.M.Foam Rolling
Instructor - Avry
4:30 - 5:30 P.M.Zumba
Instructor - Margret
5:30 - 6:45 P.M.Boot Camp
Instructor - Jessie
WEDNESDAY 
6:00 - 7:00 A.M.Total Body Conditioning
Instructor - Drew
7:00 - 8:00 A.M.Symmetry Rolling
Instructor - Stephanie
11:30 - 12:30 P.M.Outdoor Run
Instructor - jessie
12:00 - 1:00 P.M.Boxing Circuit
Instructor - Jesse

Power Circuit
Instructor - Jessie/Don
1:00 - 2:00 P.M.yoga
Instructor - Kim
2:00 - 3:00 P.M.Power Strength
Instructor - Bill
4:30 - 5:30 P.M.yoga
Instructor - Kim
5:30 - 6:45 P.M.Water Zumba
Instructor - Allison
THURSDAY 
6:00 - 7:00 A.M.6:15 A.M.Cardio Circuit Training
Instructor - TBA
12:00 - 1:00 P.M.Power Pump
Instructor - Jesse
5:30 - 6:30 P.M.Boot Camp
Instructor -Kim

Water Zumba
Instructor - Alison
FRIDAY 
6:00 - 7:00 A.M.
Total Body Conditioning
Instructor - Drew
12:00 - 1:00 P.M.Yoga
Instructor - Kim
SATURDAY 
3:45 - 4:45 P.M.Power Circuit
Instructor - Don
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