Is a great counter balance to any weight or cardio fitness program. It will help lengthen tight muscles and strengthen weak muscles. It helps clear the mind and give you energy.
A great aerobic workout, which address all those problem areas. This class will help build muscle and reduce fat. Best of all you don’t have to break a sweat to see results
MORE INFO ABOUT TOTAL BODY CONDITIONING. Join us for an earlier morning full body weight workout. This is a great way to start your day and strengthen your muscles, all to a fun upbeat beat.
This is an all-inclusive workout, combining weight training, cardiovascular exercises and core conditioning. Strength, weights, endurance, abdominals, and toning are all targeted throughout the class! This combination will help you burn fat and see a leaner you.
Training is a great alternative to land workouts. Increase your endurance, speed and core in this cardio based pool workout that will combine interval training with basic body-weight exercises.
Mix it up your cardio day with this energizing, fat burning, and exhilarating class. You’ll row, run/walk, bike and cross train in this invigorating interval cardio class.
An authentic boxing workout that combines proper boxing techniques and combinations on heavy bags and focus pads with an interval based cardiovascular workout intertwined.
Take your fitness to new a new level! If you like a challenge, then this is the class for you! High intensity training combined with weights sets the stage for this heart pounding, calorie torching, and muscle building class. You will see your body transform into a lean, strong and fine tuned athletic machine.